Ideas to encourage reflections and conversations about mental health
I’m not afraid of storms, for I’m learning how to sail my ship
(Louisa May Alcott)
Topics include
- Managing anxiety
- Being aware of facets of your own mental health
- Examine your resilience and ways to improve wellbeing
- Staying motivated with a positive outlook
- Places to get help and support
Mental Health Awareness
Managing anxieties
Reflect on possible sources of worries, and the degree of focus and concern that you attach to those issues.
Dealing with exam stress
Explore this video to hear how other students deal with the lead-up to exams, sharing strategies that make them feel confident and prepared.
Hacks for social situations
Use these strategies to help you the next time you're socialising or in a group situation.
What is wellbeing and why does it matter?
Everyone struggles at university - find out how you can support yourself by looking after your wellbeing.
Hear from other students
Talk it through
You're never alone in whatever challenge you might be facing. Find out how speaking to others can support you immensely when studying at university.
Studying abroad in the UK
Hear from an international student about their suggestions for studying abroad.
The unexpected joys of university
We hear from students first hand about what they found enjoyable about university.
Challenges as an international student
Find out how you can manage the difficulties that arise when studying abroad.
Wellbeing support
Wellbeing online
Making studying online a positive environment for yourself and others.
Managing life as a student
Understand the benefits, challenges, and risks of self-directed learning.
Know your limits
Practical tips to build your study stamina and set goals which keep your wellbeing and ambition in balance.
Resilience as a student
Do you think you are resilient? Test your understanding using this resource.
Further support
Use the support network and services available from your university:
- Advice from your Student Union
- Student helpline/Nightline services
- Speaking to the Wellbeing Officers
- Finding contacts and information from your university's website (under 'wellbeing' or 'mental health')
You can also try:
- Samaritans are available 24/7 for confidential, non-judgemental support
- Mind provides information and support, including an online peer support community
The mingled, mingling threads of life are woven by warp and woof: calms crossed by storms, a storm for every calm.
(Herman Melville)
